MR FOOD: Blackened Catfish
Save Email Print
Posted: 1:31 PM Jun 17, 2009
MR FOOD: Blackened Catfish
Wednesday 6/17
Reporter: WSAZ News Staff
Email Address: news@wsaz.com
Font Size:

Blackened Catfish
4 servings

2 teaspoons paprika
1 teaspoon crushed dried thyme
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
4 (5- to 6-ounce) U.S. farm-raised catfish fillets

In a small bowl, combine all ingredients except catfish; mix well.
Sprinkle seasoning mixture evenly over both sides of catfish, patting seasoning lightly onto fish.
Place fish in a hinged grill basket that has been coated with nonstick cooking spray (see Note).
Grill fish 2 to 3 minutes per side, or until it flakes easily with a fork. Serve immediately.

NOTE - If you don't have a grill basket, be sure to spray your grill with nonstick cooking spray before heating to help keep your fish from falling apart when you flip it.

Advertiser Content - Food
WSAZ.com Sponsor Sections & Links
WSAZ Olympic Zone web channel
Full 2010 Olympic coverage from the WSAZ Olympic Zone. Coverage begins Friday, Feb. 12, at 7:30p with the Opening Ceremony on WSAZ
Radio City Christmas Spectacular
A glittering holiday show full of fun and surprises for the whole family! Children thrill as Santa takes them on a magical ride to his workshop.
Healthy Connections Healthy Connections
Find a local health professional
Moms4Moms Mom4Moms
A collection of resources here to help Moms weather the daily storms that come along with parenting.
SOMC
Very good things are happening here
WV Lottery
Nightly drawings and numbers
Big Sandy
For all your furniture and appliance needs
Healthy Tri-State
Tips to live a healthier lifestyle