Barb's Wonder Gravy

Select City

Charleston Huntington Ashland Ironton Clay Logan Ripley Spencer Sutton Wayne Williamson Paintsville Pikeville Gallipolis Pomeroy Portsmouth

UNTIL THE DTV TRANSITION

Are you ready for digital TV?
Click here for more information

Burger King limits sodium in kids meals
Burger King Corp. said it is cutting the amount of sodium in its kids meals and promoting menu combinations with less than 650 calories as part of a push to emphasize nutrition.
Study ties saturated fat to small intestine cancer
Diets high in saturated fat appear to increase the risk of cancer of the small intestine, a study shows.
Study: Fast-food ad ban may cut obesity in kids
Banning fast-food advertising on television in the United States could reduce the number of overweight children by as much as 18 percent, researchers said on Wednesday.

Recipes

Ingredients Needed:
One pound lean ground beef or ground turkey
One medium onion
One medium bell pepper
Two packets brown gravy mix
One small can mushrooms (optional)
Salt and pepper (try Morton's Hot salt for spice)

Directions:
Brown ground beef or turkey, drain excess fat
Add diced onion and bell pepper, heat until onion and bell pepper Soften, about 5 minutes
Add gravy mix and two cups of hot water, heat to boil, stir frequently
Add mushroom if desired
Simmer 10-15 minutes
Salt and pepper to taste
Serve over cooked rice or noodles

Return to Recipes Home...