The journey of weight loss

Published: Jun. 29, 2020 at 5:04 PM EDT
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Imagine you’re doing everything right. Working out, eating properly. You’re in a caloric deficit. But the scale isn’t changing. Frustrating, right? Don’t panic. This is quite normal! Coach Chris, who is also a Certified Sports Nutritionist among his several credentials, is sharing the science on this phenomenon and hopes to renew your faith in the weight loss process.

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