Signs you’re not recovering enough after workout

HUNTINGTON, W.Va. (WSAZ) -

Most are doing their best trying to find the time to exercise enough to reach their fitness goals., but over-training is a very real issue many experience that can be even more detrimental to your health than under training!

Coach Chris joined Katie on Studio 3 to discuss the signs of over training and the math and importance of the training to recovery ratio.

You can contact Coach Chris Lane at chris@weareboombox.xom. Follow along with Coach Chris on Instagram @coachchrislane.

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