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Diets: what you can and can’t control

Published: Sep. 16, 2020 at 2:35 PM EDT
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HUNTINGTON, W.Va. (WSAZ) -

With weight loss goals, a diet is usually in the plan. Embarking on a journey of weight loss can quickly become a tug of war battle of control over your diet and yourself.

Coach Chris Lane was on Studio 3 to discuss keys to sustainable control over your diet and goals.

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