Rucking: Cardio for the person who hates cardio

Published: Oct. 7, 2020 at 2:44 PM EDT
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The leaves are changing in the Appalachian Mountains, and that presents beautiful opportunities to get outside and exercise! Coach Chris Lane was in Studio 3 to discuss cardio for the person who hates cardio: rucking.

To purchase your own ruck, visit,, or

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