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Crash course to a healthy start to the New Year

Published: Jan. 6, 2021 at 1:40 PM EST
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HUNTINGTON, W.Va. (WSAZ) -

The new year is here, and people are looking to kick it off with a clear path to better health and wellness.

Fitness and Wellness Expert Jamie Hess joined Sarah on Studio 3 to help get the New Year started off on a healthy track.

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