Get the most out of your shoveling snow ‘workout’
Published: Feb. 22, 2021 at 2:26 PM EST
HUNTINGTON, W.Va. (WSAZ) -
For anyone who’s shoveled snow… you know it can be a workout. With the ice melting and weather breaking this week, Coach Chris Lane joined Taylor on Studio 3 to share eight tips on how to turn your snow shoveling into a safe and “planned” strength and calorie burning functional workout!
8 Tips to get the most out of your workout
- Burn 230+ calories every 30 mins
- Dress warm (and in layers)
- Fuel up
- Warm up
- Choose the “right” shovel
- Use good form & technique
- Know your snow
- Take a break when needed
Requests? Contact Coach Chris at:
Instagram: @coachchrislane
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