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Get the most out of your shoveling snow ‘workout’

Published: Feb. 22, 2021 at 2:26 PM EST
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HUNTINGTON, W.Va. (WSAZ) -

For anyone who’s shoveled snow… you know it can be a workout.  With the ice melting and weather breaking this week, Coach Chris Lane joined Taylor on Studio 3 to share eight tips on how to turn your snow shoveling into a safe and “planned” strength and calorie burning functional workout!

8 Tips to get the most out of your workout

  • Burn 230+ calories every 30 mins
  • Dress warm (and in layers)
  • Fuel up
  • Warm up
  • Choose the “right” shovel
  • Use good form & technique
  • Know your snow
  • Take a break when needed

Requests? Contact Coach Chris at:

info@chrislanefitness.com

Instagram: @coachchrislane

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