Getting back on track after Thanksgiving

(WSAZ) -- Coach Chris Lane was in Studio 3 to speak about getting back on track after Thanksgiving. He calls it a Holiday Recovery.

Chris Lane in Studio 3.

Here are his tips for a healthier you:

Start now!
Get back in your routine.
Re-hydrate like it's your job.
Get up and move.
Plan and/or prep your meals.
Track your eating with apps (easy and free).
Keep it all in perspective.

You can follow Coach Chris Lane on social media @coachchrislane.