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Getting back on track after Thanksgiving

(WSAZ)
Published: Dec. 2, 2019 at 3:04 PM EST
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Coach Chris Lane was in Studio 3 to speak about getting back on track after Thanksgiving. He calls it a Holiday Recovery.

Here are his tips for a healthier you:

Start now!

Get back in your routine.

Re-hydrate like it's your job.

Get up and move.

Plan and/or prep your meals.

Track your eating with apps (easy and free).

Keep it all in perspective.

You can follow Coach Chris Lane on social media @coachchrislane.

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