Live Well, Age Well: Healthy Snacking Habits

HUNTINGTON, W.Va. (WSAZ) -In our teens and 20’s we could eat and drink anything we wanted!

But nutrition needs change as we age. We become at higher risk of heart disease, cancer, and weak bones.

But the good news is, these risks can be reduced with diet and exercise.

On this week’s episode of “Live Well, Age Well,” we’re taking a bite out of snacking myths, and learning about healthy ways to nibble in between meals.